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 Energy Medicine, Reiki, Counseling, Somatic Work, Mindful Living Programs-Workshops-Retreats
Mark M. Peterson-Estrada, M.A.
Spiritual Counselor, Certified Reiki Master and Somatic Practitioner.
I provide a Psycho/Dynamic process combined with body-centered therapy as well as both spiritual and
cognitive components to achieve a safe, positive, empathetic environment in which to explore
understand, and create new ways to achieve change, growth, and healing.
Result? An improved relationship with the self and a better understanding of any issues, relationships
or behavior that keeps you from improving the quality of your life.
We will work to establish practical loving ways to step out of shame, guilt, judgments, and labels.
And to find ways to obtain and experience new behaviors, balance, and an improved sense of self
that will result in an healthier way of being and improved quality of life.
Focuses include: eating disorders, self-esteem, depression, body image, sexual issues,
intimacy, reaf of success, chronic addictive behaviors and relationships.
One-on-one, group. couples, parent/sibling/family therapy available.
In providing support for the community, I am a peer educator for The Speed Project,
a harm reduction program for gay men who use speed, helping them to lead healthier lives through better education and non
judgmental peer support.
For more info or to schedule a consultation, contact
Mark now.
"Be the change you want to see in the world."
- Ghandi
 TURNING LEMONS INTO LIGHT
Personal stories of Transformation
by Mark Peterson-Estrada
Turning Lemons into Light.
Personal Stories of Transformation.
Unlayering the Past.
Embracing life Experience in ways that will enhance the quality of life.
Find peace in your complexities.
Find and listen to the voice of your soul.
Create and listen to the voice of your soul.
Next look at the most negative experiences of your life. Now ask yourself to focus on only the good that came from them. Don't allow yourself to hold or to bring the negative into this moment. You have information to make choices that will create a different experience.
If you could create a message from your soul in the form of an affirmation...
Instead of labels have limits. Labels can limit you. Once you label the experience you block the moment.
Ask yourself how many times a day you have a thought or feeling that ends in a negitive result from your past that feels familar. That may no longer serve you and impacts your well being.
Would you be willing to change that thought or end result to create and feel something different?
If you could create a message from your soul or affirmation around any of these experiences or messages about yourself what might they be? Can you name at least 5 messages or affirmations that enhance the quality of the experience?
Here are some guidelines as you allow the voice of your soul to speak to you.
Notice don't judge.
Choose based on intuition not shame, anger, ego, or the past.
Labels have limits.
Once you label an experience you create a doorway a passage way or window to the experience.
The label can create an opening to something wonderful allowing movement
or create a window or door that slams shut locking you into the label. Stuck with no movement. You get to choose based on the information available to you.
Once you're able to listen to that voice of inner wisdom, that wants the best for you, that believes in you to create, to enhance the quality of your life in such a way that somewhere on the journey of expected lemons you embraced a different way and invited in the light.
Look for continued writings based on my life lessons and journeys embracing our Community Soul and Celebrating Wholeness. With each week a different quote and way of being to embrace Mindful Living more fully.
Accompanied by groups, workshops and meditations. May we learn, listen and open our hearts more fully to the all inclusive connections of our Community Soul.
Namaste' Mark
Look for Turning Lemons Into Light workshops and the Community Soul Retreats Fall of 2008.
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